Consumption this Food Could Make Women's Sex Organ Health

Female sex organs is one of the organs that are important to note in addition to other organs. Because through this female sex organs and reproductive sexual needs do. Female sex organs is also very sensitive so vulnerable to dangerous diseases. Eg vaginal discharge, urinary tract infections, bacterial infections, various irritants, cysts, cancer, etc., that can cause pain and feeling uncomfortable.

To keep it healthy, you need to consume foods that can nourish the female sex organs. Not all the food you should eat, there are some foods that are good for your consumption. And these foods can prevent infection in the female sex organs and make it healthy.

Foods that can healthful Intimate organ

Consuming a healthy diet not only boost immunity, but also protects the female sex organs. 5 The following foods can be trusted to keep your vagina healthy.

1. Food Rich in Vitamin C
To make the female sex organs remain healthy, the consumption of lots of fruits rich in vitamin C. By eating foods rich in vitamin C can fight fungal infections. In addition, foods rich in vitamin C can also help keep the mood. Therefore, a deficiency of vitamin C can cause physiological changes.

2. Garlic
Garlic is known to have many health properties. Not just good for the body, the garlic was also good for the health of female sex organs. Garlic has antimicrobial properties to fight fungal infections. It is certainly very useful for preventing fungal infections in the vagina.

3. Yogurt
Yogurt is made from fermented milk and contains bacteria that are good for your body and vagina. Because it contains good bacteria that are still alive and active (probiotic), yogurt can prevent you from the danger of infection. In addition, yogurt can also help to maintain a healthy pH level in the vaginal area. You can add these healthy foods into your daily menu, with mixed fresh fruits.

4. Sweet potato
The sweet potato was also one of good food for the female sex organs. Sweet potatoes contain a lot of vitamin A to maintain healthy uterine wall. In addition, it is also good for pregnant and lactating women as it helps the synthesis of hormones.

5. Soy
Soybeans rich in phytoestrogens that can help lubricate the vagina, especially for those entering menopause. This is one of the best and healthy food for the female sex organs. In addition, soy also contains isoflavones that can increase bone density in women and offers protection against osteoporosis.

That five foods that can keep the female sex organs to be healthy. Consuming food above the routine not only can maintain the health of the female sex organs, but also can improve your immunity. May be useful!!!